Congratulations to you as you journey the road to better health. Positive nutrition is critical to improving health and prevention of degenerative diseases. The very best you can do for yourself is to eat the recommended 9-13 servings of fresh, raw fruits and vegetables every single day. Can't, don't or won't? There is a gold-standard recommendation available. Look at www.healthychanges.org and give me a call with any questions!
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