Plano Personal Training

(580) 641-0690 Call Email Email

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2100 Dallas ParkwayPlano, TX 75093
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Description

Personal training helps establish personalized programs that are practical, efficient, safe, and successful by providing information to clients on nutrition and fitness education, proper posture and exercise technique, cardiovascular and strength training, body composition, and flexibility development. In addition, personal training is available to accommodate individuals with chronic health problems, or those seeking more rigorous physical training, such as athletes, body builders, and high.. level exercisers.

Every calendar year, Wellness Center members are entitled to one free personal training consultation. A consultation is a 30-minute meeting with a personal trainer where a client can discuss their fitness goals and expectations. Based on this along with a client's health and fitness history, the personal trainer can make recommendations on future exercise program options

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Business details

Training Types

  • Assessments & Evaluations
  • Child Fitness Programs & Teen Fitness Programs
  • General Fitness Programs
  • Home or Office Training
  • Nutritional Counseling
  • Personal Training
  • Pre- & Post-natal Training
  • Rehabilitation Services
  • Senior Fitness Programs
  • Sports-Specific Training
  • Strength Training
  • Weight Loss Programs

Equipment

  • Cardio
  • Circuit & Strength Training
  • Elliptical Trainers
  • Free Weights
  • Stair Climbers

Classes

  • Aerobics & Cardio
  • Body Shaping & Toning
  • Pilates
  • Strength Training
  • Swimming
  • Tennis
  • Yoga

Hours of Operation

* By Appointment Only

Payments Accepted

  • American Express
  • Cash Only
  • Debit Card
  • Discover
  • Mastercard
  • Personal Checks
  • Visa

Year Established

2005

Languages Spoken

  • English

Reviews

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