Q's Health & Fitness

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Given By Appointment OnlyBerkeley, Oakland, Albany, CA 94704

Description

Q's Health & Fitness - Berkeley, Oakland, Albany, CA - Portrait

With over 70 plus satisfied clients, Qadriyyah was also a NCAA competitor for Track and Field for the University of California, Berkeley for five years, specializing in Long and Triple Jump. She is also a cardio kickboxing instructor as well as a group cycling instructor with many dynamic approaches to personal training depending on each of her clients' individual needs and goals.


Qadriyyah is a nationally accredited personal trainer with certification from the American American.. Fitness Professionals & Associates (AFPA), the National Academy of Sports Medicine (NASM), and group exercise instructor through FiTour.



If interested, please contact Qadriyyah for a free first time consultation. She can be reached by phone or email at 510.847.4964 or heyqadriyyah@gmail.com

Prices will vary depending on clientÂ’s objectives, needs and duration of the individual program.

Training Services Available:
1. Muscle Building and Fat Burning
2. Body Sculpting and Toning
3. Boot Camp-Style Training
4. Plyometrics
5. Core Synergistics
6. Personalized Aerobic Programs
7. Cardiovascular Enhancement Programs
8. General Sport Nutrition Consulting
9. Ankle, knee, back and hip rehabilitation
General training service starts at $33/hour with gym access and equipment usage.

Qadriyyah's certifications and key achievements are as follows:
- Certified by American Fitness Professionals & Associates(AFPA)
- Certified by National Academy of Sports Medicine (NASM)
- AED/ Adult & Child CPR Certified
- FitTour Group Cycling Certified
- Professional Track and Field Athlete (Long & Triple Jump)
- Graduate of the University of California, Berkeley
- Insured by The K&K Insurance Corporation

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Business details

Participation

  • No membership needed
  • Non-members welcome

Hours of Operation

  • MON
  • 6:00am
  • 7:00pm
  • TUE
  • 6:00am
  • 7:00pm
  • WED
  • 6:00am
  • 7:00pm
  • THU
  • 6:00am
  • 7:00pm
  • FRI
  • 6:00am
  • 7:00pm
  • SAT
  • 8:00am
  • 12:00pm
  • SUN
  • 8:00am
  • 12:00pm

* By Appointment Only

Payments Accepted

  • American Express
  • Cash Only
  • Debit Card
  • Discover
  • Mastercard
  • Personal Checks
  • Visa

Year Established

2008

Languages Spoken

  • English

Reviews

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