Hot yoga at Quantum is great - it's an awesome way to combine exercise intensity with core, restorative, and flex work as well. I was hooked after the first class, and I've taken several types of yoga. There are a ton of other styles to choose from for different preferences as well. So far, all of the instructors I've taken class with have been great with appropriate and fun challenges, modification, and encouragement. The starry sky ceiling is the cherry on top!
Posted: 6/09/2011 • Link to this review
I have done yoga for years. When I found Quantum Yoga I was surprised at the difference I felt. It is an extremely comfortable, inviting environment, and Scott makes sure that you are working at your own level, and has supportive helpful instructions for everyone in the classes. It is lighthearted, not so serious, and yet I have been able to achieve more health and balance and flexibility here than at other classes. They truly are like a family who care about and support each participant.
Posted: 6/08/2011 • Link to this review
I had never done yoga before, but started going about once a week at Quantum 4 months ago and am so pleased. Gained flexibility is only one aspect of the benefits. Better balance and more strength are also evident results. The instructors create a positive environment, encouraging you to do your own personal best each and every time.
Posted: 6/01/2011 • Link to this review