Is anxiety taking over your life? Do you find yourself overwhelmed by worry and stress, lying awake at night unable to make your mind stop racing from one anxious thought to the next -whether a relationship, situation, or a circumstance? Has the tightness in your stomach become so constant that it seems almost as natural as breathing?
If the answer is "yes," maybe you've already decided to seek the help of a professional to control that anxiety and get back to living your life. I am a.. licensed marriage and family therapist specializing in the management of crippling anxiety. A natural empathy, deep understanding, and expertise have helped me achieve successful results for a broad range of individuals in the Morgan Hill/Gilroy area and I can help you achieve them too.
I know that a certain degree of anxiety is something all of us experience at one time or another. We're concerned about issues at home or at work. A personal relationship has hit a rough patch. Your past is bothering you. A boss or co-worker is making a job you once enjoyed increasingly stressful and difficult. Sometimes we're able to resolve these situations on our own, put them behind us, and move on.
It's when we can't move on, when the issues seem insurmountable and fretting turns into full-blown panic--that's when we have a problem we aren't able to resolve on our own. That's when it's time to seek help from a psychotherapist who has experience with anxiety management.
Let me help you with your anxiety.
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