Step-Up Personal Training, LLC

(336) 592-1492 Call Email Email

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P.O. Box 223034West Palm beach, FL 33422
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Description

Step-Up Personal Training, LLC - West Palm beach, FL - Portrait

I travel to clients' homes/offices/community gyms and take them through personalized training programs.

I try to make every program different. We won't do the same exact exercises/routines day after day.

I bring my own equipment, but if you have your own we can use that as well. So, whether you have equipment, or none at all, I can come up with a program that will work for you!

Some of the equipment I can bring includes:
-Dumbbells (up to 52.5 lbs each)
-EZ.. Curl Bar
-Exercise Ball
-Exercise Bands
-Aerobic Step
-Mat
-Weighted Medicine Balls
-Wobble Board
-Ankle Weights (up to 10 lbs. each)

If you have kids at home and/or can't often leave to go to the gym, this is a perfect option for you. I offer reasonable rates and, do have packages of 5 or 10 sessions available. You can also workout with a family member or friend for a discounted rate per person. Email me with your name and general location for more information on rates, etc. Please don't hesitate to contact me with any questions.

Note: I don't have saturday listed as a day I'm "open," but am willing to schedule saturday appointments if necessary.

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Business details

Training Types

  • Assessments & Evaluations
  • General Fitness Programs
  • Home or Office Training
  • Personal Training
  • Senior Fitness Programs
  • Sports-Specific Training
  • Strength Training
  • Weight Loss Programs

Equipment

  • Circuit & Strength Training
  • Free Weights

Classes

  • Body Shaping & Toning
  • Strength Training

Credentials

*Bachelor's Degree in Exercise Physiology
*ACE-Certified Personal Trainer (American Council on Exercise)
*Member of the National Strength and Conditioning Association (NSCA)
*Currently working on becoming a Certified Strength and Conditioning Specialist through the NSCA
*Have liability insurance
*CPR certified by the American Heart Association
*Have experience working in a physical therapy clinic

Hours of Operation

  • MON
  • 8:00am
  • 6:00pm
  • TUE
  • 8:00am
  • 6:00pm
  • WED
  • 8:00am
  • 6:00pm
  • THU
  • 8:00am
  • 6:00pm
  • FRI
  • 8:00am
  • 6:00pm
  • SAT
  • SUN

Payments Accepted

  • Cash Only
  • Personal Checks

Year Established

2007

Documents

[PDF] Physical Activity Readiness Questionnaire must be completed by every client.

Languages Spoken

  • English

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