vemma is a complete liquid nutrition. Dr.Mehmet Oz from the oprah show talks about vemma in his books. A 2 oz. drink is equal to eating: I hope that you are hungry,2.6 oranges,9.6 Avocados,3.9Broccoli stalks,55.55 eggs,1.78 cups of spinach,3.88 cups of peas,19.76 medium bananas, 62.5 oz. cheddar cheese,5.14 large potatoes,61.54 cups of tomatoes,2.46 watermelons,17.89oz. fresh cherries,37.17 medium mushrooms. Best of all it taste great!!!
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