ILKB Is a great center for a workout that hits all parts of your body - cardio, abs, back, legs, arms --it is an all in one work out! The staff is extremely friendly and very knowledgeable with the proper technique. All the instructors help with any modifications I have needed to still get a great work out! Very clean facility!
Beware signing anything here--othewise, good gym!
If you go here the first time as a Senior with Silver Sneakers program, you will be subject to a long sales pitch which really makes sense. However, if you go to yelp.com and other review sites you will find out that IF you sign any contract for a trainer unless you are POSITIVE you will not be moving or changing gyms for the duration of the contract--you will never receive a credit or refund. Just buyer beware!
Best calls ever best teacher ever.plus patience with students and meditation is available and very good for the mind.
best workout ever!
knockout was recommended to me from a friend of mine, so we tried it out and i knew instantly that this was the gym for me. the workouts keep you interested and there are different instructors so the workouts change up with each one! its a great environment they treat you like family the minute you walk through the door and its honestly the greatest way to stay in shape! Its fun, great instructors and overall a very well ran gym! i tell everyone i know to sign up there!
Love this Gym!
I have been a member of this gym for just over a year, and highly recommend it to all my friends. I cannot say enough about the trainers and staff. They all seem to truly care about their members and are the nicest people! The gym may be small but it has all the equipment you need, and is a great place to work out that is close to home!