Such amazing people! Felt more like a family than a gym. The work out was hard, but worth it. Great to let out aggression! So glad to be part of the ILK family!
love this places amazing, instructors are awesome,i can see my progress. I love it! I feel my muscles and bones are stronger and my balance is better..
Plank 360 is the best way of exercise of core without getting down to the floor. The easiest way to exercise. I would highly recommend this amazing device to all.
I love this studio!
I recently found Melt Ladera trough a friend of mine, who has heated yoga classes there, for a while now, and she loves it. I never heard of hot yoga before (in fact, I never practiced any type of yoga - heated or not- before!), but since my friend talks so much about it, I decided I'd give it a try. I purchased the introductory unlimited yoga classes for 30 days, for just $49 (great price!) and I love it! The space is always so nice and clean; the owner (Kelly) and her husband are super friendly and professional; the instructors are amazing, very understanding and helpful to a beginner like me. My schedule is a bit limited, but I'm trying to go as much as I can; I'm addicted. :)
Great workout for people who are serious about getting into shape. I couldn't even finish the class the first time I worked out at Vai. The upbeat music and south america flavor keep it interesting.