Such a great place to get back into shape. All of the coaches and classmates are very nice and are willing to help you improve on your kickboxing skills
Relief From My Back Pain
Dr. Stenzler is amazing. I have been skeptic about going to chiropractor, instead I have been to all kinds of pain clinics and never got the relief from my back pain. I got the best treatment and chiropractic sessions from Del Mar Chiropractor Dream Wellness and now I am pain free.Thank you so much. .
love this places amazing, instructors are awesome,i can see my progress. I love it! I feel my muscles and bones are stronger and my balance is better..
Great workout for people who are serious about getting into shape. I couldn't even finish the class the first time I worked out at Vai. The upbeat music and south america flavor keep it interesting.
Romana Pilates has given me range of motion I felt was lost. I would encourage every senior in San Diego area to try Mind and Body Pilates in La Mesa! Dont think just because you are now over 60, you cant be flexable..Not True!~