I've never been someone to go to the gym willingly (especially for cardio!) but I always knew I needed to! The energetic staff have created a fun environmen that gets me pumped and excited to get moving! and now I find myself wanting to go all the time and encouraging myself towards my goals! The workouts are a good challenge at your own pace which is perfect for anyone. Everyone there is super friendly and the facility is very clean! I've been going for a few weeks now and I've already seen progress!
love this places amazing, instructors are awesome,i can see my progress. I love it! I feel my muscles and bones are stronger and my balance is better..
What a great workout!
After my first class, I was hooked on this kickboxing class! I love the energy and personalities of the trainers. I was originally seeking something that could provide a few quick workout sessions during the work week, but stumbled on this kickboxing class; that burns so much more calories than I had expected! ILKBYL makes working out fun! Yes, the first class may seem tough, but you'll recover.. And every class after the first gets easier, if you keep it up! I highly recommend buying the 3 day trial classes to see if you like it first... Hey, you'll get free gloves too, and make a bunch of new friends!
Plank 360 is the best way of exercise of core without getting down to the floor. The easiest way to exercise. I would highly recommend this amazing device to all.
I love this studio!
I recently found Melt Ladera trough a friend of mine, who has heated yoga classes there, for a while now, and she loves it. I never heard of hot yoga before (in fact, I never practiced any type of yoga - heated or not- before!), but since my friend talks so much about it, I decided I'd give it a try. I purchased the introductory unlimited yoga classes for 30 days, for just $49 (great price!) and I love it! The space is always so nice and clean; the owner (Kelly) and her husband are super friendly and professional; the instructors are amazing, very understanding and helpful to a beginner like me. My schedule is a bit limited, but I'm trying to go as much as I can; I'm addicted. :)