I am 51 and very overweight! I am already seeing results and this is my 2nd week! It is fun,the instructors are fantastic and always greet you with a smile.Go from a couch potato to a potato chip now!
I was addicted from my first class! it is a challenging but the most rewarding workout I have ever done! The instructors are amazing! makes it even better! I can't say enough about ILK Bayport!!!! Jen M.
I've been a member of ILK Bayside since July 2016. I initially signed up for their 3 class Groupon package but was hooked after my first class. Before I signed up, I was looking for a high intensity cardio workout to compliment my weight lifting regimen. ILK Bayside has proven to be that and much more. During the first 15 minutes of the 1 hour class, you do high intensity cardio exercises that consists of burpies, squats, push-ups, sit-ups, lunges, etc. These exercises really get your body warmed up and ready for the kickboxing rounds. After a quick stretching session, the last 35-40 minutes consists of kickboxing exercises such as jabs, crosses, hooks, roundhouse kicks, etc. I am...
My self and my two children have been attending classes at Shinjitsu Self Defense for the past 6 years. Hanshi Vito DeMola and his staff are very professional and extremely knowledgeable. As we continue training on a weekly basis I have always felt and witnessed how Hanshi truly cares about each and everyone of his students. If you are looking for classes for yourself or your children I would highly recommend this school to anyone that is interested in the Martial Arts.
Good School, Mr. Dolan takes an active interest in my son. Wether its Parents night out or Day camp our youngin bugs us to be there. We look forward to continuing bringing our son here. Love the Carmel Location.