I had my first class last week, and I was hooked. I signed for a year membership on the spot. The instructors were very friendly, helpful, and encouraging. Not once did I feel like I wasn't good enough. Instead, I was able to keep my own pace and do what I could. The facility is clean and welcoming. They have definitely thought out what to have available in the women's restroom - hair ties! Genius!
I love it!!!!
Where do you even start? I love kickboxing is an amazing place to workout. Do you ever feel intimidated when you go to the gym and only see people that are really in shape, and it kinda makes you not want to go? Well here it's not like that at all. From the moment you walk in your greeted by all the instructors with a friendly smile. They take the time to ask you about your day and your goals. They become your friend and even though there's a large number of people that come in and out the door, they notice when you have been missing. The studio is very clean and smells great throughout the day. Every workout we do is concentrated and focused, that when you go home you know exactly what...
Favorite yoga studio!
Bikram Yoga Hampden has been my favorite yoga studio in the Baltimore area. The staff is so friendly and very knowledgable about human anatomy and physiology. They are unlike some of the other Bikram studios in Baltimore I have practiced because they always encourage students to listen to their bodies, drink water, that the only requirement is to just breath. Most recently they have played a huge part in my rehabilitation from breaking my leg a few months ago on a hiking excursion. Sarah and Henri have both provided me with modifications for my healing leg, informing me to be patient with the healing process. During class they watch my postures to make sure I am not doing anything that...
Dahn yoga is an excellent place to relieve stress, and helps clear the mind and body. It has helped me get away from life's daily worries and focus on myself for a while. Dahn yoga has an excellent staff.
The Best Health Advise
This guy could put NIH out of business! His first hand knowledge of fitness and nutrition blew me away. I've spent thousands with doctors and prescriptions, I just felt low energy the harder I pushed myself in the gym the worse i felt. The very first time I walked in and spoke to Mo (the owner) he asked questions and really listened, quickly diagnosed my issue, gave me HEALTHY advice and within a week I felt great! That was 4 years ago and I'm still amazed with his insight, its obvious this is his passion. I'm 54 and I've never been in this shape ever,he is also a excellent trainer.