Kristina not only helped me lose weight but she helped me change daily habits and learn how to keep the weight off!!!
motivation by Mandy
I have been working with Mandy for one month and have dropped 2" off my waist! My arms are already starting to show definition (as evidenced by the comments I get from co-workers). Mandy is so good about adjusting her style to your own personal needs. She is mindful of your goals, but also your limitations. She strikes the perfect balance between pushing through the pain and preventing injury. Mandy is great fun too! Her positive demanor, upbeat personality and sense of humor make working out something I actually look forward to! Thanks, Mandy!