Great Place, Great Staff
After many stops and starts in my fitness regime, I knew I needed something different. I found that at GISFW. The owner is a great inspiration, being a client herself; and the trainers are friendly, dedicated, and motivated in getting results. Being an all-women fitness center,the atmosphere is comfortable and friendly, and the studio is well-equipped and comfortable. I like that I am held accountable for my weight loss and fitness,and that there is plenty of support in helping me achieve my goals.
My First Choice
I started working with Fitzroy back in August of 2007 and did so through February of 2009. He helped me enjoy the tri-weekly workouts, pushing me enough where I improved each week, without pushing me to not enjoy the workouts. He directed me to what best suited my needs and limitations. And what I liked most of all, he had alternative solutions for whenever I sustained an injury through playing sports or where having difficulty. Fitzroy would be my first choice for hiring a personal trainer for myself or recommending him to anyone else. Peter A, Medford Ma
I always left the sessions with a smile on my face
While training with Jaylin, her unfailing effervescence and joy infused every session. Her enthusiasm didnt mask the fact that, week by week, she was taking me through a carefully planned, personalized program, working the different muscle groups with ever increasing demands. I always left the sessions with a smile on my face and a lift to my stride! In a matter of months, I lost ten pounds and gained increased flexibility and strength. For the first time in years, I am eager to schedule various day hikes in The White Mountains and the Berkshires.
Nothing like it for back pain!
I've tried a lot of things to ease chronic back pain...nothing works like the MedX machines at Back2Health. Once per week for 15 minutes and I feel great!
Get in shape and have fun!
I am proud to say that I used Andree and am now in great shape! They did a great job motivating me to excercise and gave me realistic goals of what I coul achieve. I lost 20lbs. and being a guy, even put on some bulk. I feel great and really appreciate the trainers and all the work they did with me. Highly recommended!