I've been a member of ILK Bayside since July 2016. I initially signed up for their 3 class Groupon package but was hooked after my first class. Before I signed up, I was looking for a high intensity cardio workout to compliment my weight lifting regimen. ILK Bayside has proven to be that and much more. During the first 15 minutes of the 1 hour class, you do high intensity cardio exercises that consists of burpies, squats, push-ups, sit-ups, lunges, etc. These exercises really get your body warmed up and ready for the kickboxing rounds. After a quick stretching session, the last 35-40 minutes consists of kickboxing exercises such as jabs, crosses, hooks, roundhouse kicks, etc. I am...
I`m very thankful I met such a great martial artist. I learned so much from him Â it was huge honor to be his student. Thank you very much.
A great place to study martial arts
I signed my 6 year old son up at Tong Dragon in February. He loves it. The staff is incredable. They are great with the kids. They teach much more than just martial arts. They teach respect, focus, self esteem as well. Signing up my son at Tong Dragon was a great decision.
Karate Ramsey nj
My son has been attending Bill Stevens Karate for almost two years. I have seen his self-confidence, self-discipline and coordination markedly improve. The instructors are extremely patient and structured. He always wants to go to his class. I highly recommend this school.
Overall Great Experience
Always caring, informative, helpful and professional. I would highly recommend to my family and friends. The Best !!!