I am 51 and very overweight! I am already seeing results and this is my 2nd week! It is fun,the instructors are fantastic and always greet you with a smile.Go from a couch potato to a potato chip now!
I've been a member of ILK Bayside since July 2016. I initially signed up for their 3 class Groupon package but was hooked after my first class. Before I signed up, I was looking for a high intensity cardio workout to compliment my weight lifting regimen. ILK Bayside has proven to be that and much more. During the first 15 minutes of the 1 hour class, you do high intensity cardio exercises that consists of burpies, squats, push-ups, sit-ups, lunges, etc. These exercises really get your body warmed up and ready for the kickboxing rounds. After a quick stretching session, the last 35-40 minutes consists of kickboxing exercises such as jabs, crosses, hooks, roundhouse kicks, etc. I am...
I`m very thankful I met such a great martial artist. I learned so much from him Â it was huge honor to be his student. Thank you very much.
Karate Ramsey nj
My son has been attending Bill Stevens Karate for almost two years. I have seen his self-confidence, self-discipline and coordination markedly improve. The instructors are extremely patient and structured. He always wants to go to his class. I highly recommend this school.
Overall Great Experience
Always caring, informative, helpful and professional. I would highly recommend to my family and friends. The Best !!!