Maik is the man. He can he answer any question I have about working out and dieting with detail. Not only is he charismatic and fun to be around, but he also knows when to get down to business and help me work on my gains. He separates himself from all other trainers due to his immense expertise and experience in the industry. I highly recommend using Maik as a trainer if you really want to see improvements in your body, diet, and mentality.
Fitness Extreme & Real is an inspirational trainer, his patience, skill and understanding has helped me lose weight, feel younger and set me on the road to a healthier and happier life. Fitness Extreme & Real`s enthusiasm is infectious and his training technique inspires confidence and self belief. I am now training at a level that I would not have thought possible six months ago. I look forward to each session and each session is different to the last.
They emphasized that changing when I eat and what I eat is really key to achieving my goals. They had me keep a log of everything I eat each day, which has been really instrumental in helping me to lose weight. He encouraged me to eat smaller portions more often, and to eat when I am hungry. I am on the way to changing my life and lose weight.
Focused and intense. Training with Jim is an experience not to be missed. Well qualified fitness pro, gives you his undivided attention. And it's fun!
Michele got me into my best shape yet!
I'm finishing up my second training/nutrition program after working with Michele for 9 months. I've lost 37 pounds with her, and have transformed my body and lifestyle working with her. I didn't strength train before, and we worked in stages, and now I love strength training in a weight room due to her educating, coaching me on what exercises I need to do to shape my body, rev up my metabolism, and grow stronger. She guided and counseled me at every phase of my weight loss, and we were able to identify some trigger behaviors nutrition wise that I was holding on to that were holding me back. It was her firm support, and foresight on what challenges to prepare for at each stage of my...