I am 51 and very overweight! I am already seeing results and this is my 2nd week! It is fun,the instructors are fantastic and always greet you with a smile.Go from a couch potato to a potato chip now!
I was addicted from my first class! it is a challenging but the most rewarding workout I have ever done! The instructors are amazing! makes it even better! I can't say enough about ILK Bayport!!!! Jen M.
I've been a member of ILK Bayside since July 2016. I initially signed up for their 3 class Groupon package but was hooked after my first class. Before I signed up, I was looking for a high intensity cardio workout to compliment my weight lifting regimen. ILK Bayside has proven to be that and much more. During the first 15 minutes of the 1 hour class, you do high intensity cardio exercises that consists of burpies, squats, push-ups, sit-ups, lunges, etc. These exercises really get your body warmed up and ready for the kickboxing rounds. After a quick stretching session, the last 35-40 minutes consists of kickboxing exercises such as jabs, crosses, hooks, roundhouse kicks, etc. I am...
My self and my two children have been attending classes at Shinjitsu Self Defense for the past 6 years. Hanshi Vito DeMola and his staff are very professional and extremely knowledgeable. As we continue training on a weekly basis I have always felt and witnessed how Hanshi truly cares about each and everyone of his students. If you are looking for classes for yourself or your children I would highly recommend this school to anyone that is interested in the Martial Arts.
I`m very thankful I met such a great martial artist. I learned so much from him it was huge honor to be his student. Thank you very much.