I can't even begin to explain how amazing ILKB is! From the workout to the instructors, to the amazing people you meet in classes. The instructors are always so helpful and willing to help during the workout. They want to make sure you are working out properly as well as having a fun time.
good industrial feeling
great, helpful staff - very interesting atmosphere - combination of postindustrial design with climbing gym - will come again
I had an injury in the past so getting fit is a challenge for me, but the trainers here in FT are all experts so I able to reach my fitness goals without further injury.
Bikram Yoga at Evolution Yoga is amazing
The Bikram Yoga class with Rick Schwartz is amazing. It changes your body and your attitude. Rick is a wonderful teacher and explains how and why each pose is so important. I love this class and hope they add more bikram classes to the schedule.
Best in region!
The classes are well structured, informative and students get lots of individual attention. Ed Niam is a grand master and worth paying attention to every moment. Ed Niam used to instruct the Tai Chi classes at American Eastern Institute and was our best teacher.