One of my favorite workouts! A lot of fun and helps with stress. The instuctors are great and will push you to make sure you get the most out of each class.
Love this Gym
I've been at this gym for over a month now and I'm extremely impressed with the progress I've made. I love the facility and the trainers. Everyone is extremely friendly. I always feel welcome. There is a wide variety of weights and machines. The trainers are always willing to help you with questions too.
Nice & Knowledgeable
These guys are knowledgeable and couldn't be nicer. They helped my husband and I get all the equipment we needed at reasonable prices.
I was in the worst shape of my life. The first time was the hardest, but the owner and other certified trainers coached and helped me to see and reach for the potential. Today, I actually use equipment that I already owned. SH, Dayton
Friendliest, most welcoming yoga studio in Dayton
Kim and Kathi make every effort to make sure that students progress in a safe, comfortable setting, while paying special attention to each student's individual practice level.