Love the workouts they are never the same they are amazing and the instructors are awesome they are always pushing you!
The Best Health Advise
This guy could put NIH out of business! His first hand knowledge of fitness and nutrition blew me away. I've spent thousands with doctors and prescriptions, I just felt low energy the harder I pushed myself in the gym the worse i felt. The very first time I walked in and spoke to Mo (the owner) he asked questions and really listened, quickly diagnosed my issue, gave me HEALTHY advice and within a week I felt great! That was 4 years ago and I'm still amazed with his insight, its obvious this is his passion. I'm 54 and I've never been in this shape ever,he is also a excellent trainer.
Great and friendly place,moved to Reston few months ago and joined this place.Been a member of many gyms in the past few years but this one is the best.Price wise very Affordable.Some of the members here i met are here for last 14 years which is hard to believe lol.
Have been very happy with my membership at The Frederick Athletic Club , excellent equipment , great group exercise and very friendly staff .
Love this gym!
The trainers are great. I highly recommend Sheila and Colleen. The classes are really fun - especially Body Pump, Latin Moves, and Ellipitrike.